Anda Palak Recipe

Recipe By BonGong

Egg spinach curry made with onion and tomato gravy, served with chapati.

4.8
29 Rating -
Rate
Eggdiet
30minstotal
30minsCook
30m.total
30m.Cook
Anda Palak
plan
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ingredients serve

Ingredients for Anda Palak Recipe

  • 2 Eggs
  • 1 cup Spinach
  • 1/4 tablespoon Cooking Oil
  • 0.31 teaspoon Cumin seeds
  • 1/4 Large Onion
  • 1 Medium size tomatoes
  • 0.13 teaspoon Red chilli powder
  • 0.19 teaspoon Grated fresh ginger
  • 0.13 teaspoon Coriander powder
  • 0.13 teaspoon Egg masala
  • 0.06 teaspoon Turmeric powder
  • 0.13 cup Water
Nutrition
value
246
calories per serving
15 g Fat19 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    19g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    8mg
  • Vitamin A
    5550mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    313mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    196mg
  • Manganese
    2mg
  • Phosphorus
    280mg
  • Selenium
    46mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong