Ancho Chile Black Bean Soup Recipe

Recipe By Slurrp

This Ancho Chile Black Bean Soup is a hearty and flavorful dish that is perfect for chilly days. The combination of black beans, tomatoes, and spices creates a rich and smoky flavor, while the ancho chiles add a subtle heat. Serve this soup with a dollop of sour cream and a sprinkle of fresh cilantro for a satisfying and comforting meal.

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35minstotal
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Ancho Chile Black Bean Soup
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Ingredients for Ancho Chile Black Bean Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/4 Red Bell Pepper, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Ancho Chile Powder
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • 1/2 can Black Beans, Drained And Rinsed
  • 1/4 can Diced Tomatoes
  • 1 cup Vegetable Broth
  • 1/4 Juice Lime
  • as required Sour Cream And Fresh Cilantro, For Serving

Directions: Ancho Chile Black Bean Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add the onion, bell pepper, and garlic. Sauté until the vegetables are softened.
  • STEP 2.Add the ancho chile powder, cumin, oregano, and salt to the pot. Stir to coat the vegetables with the spices.
  • STEP 3.Add the black beans, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
  • STEP 4.Using an immersion blender or a regular blender, puree the soup until smooth. If using a regular blender, blend in batches and be careful with the hot liquid.
  • STEP 5.Return the soup to the pot and heat over low heat. Stir in the lime juice.
  • STEP 6.Serve the ancho chile black bean soup with a dollop of sour cream and a sprinkle of fresh cilantro.

Cooking Tips

  • For a thicker soup, mash some of the black beans with a fork before pureeing.
  • If you prefer a spicier soup, add more ancho chile powder or a pinch of cayenne pepper.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop before serving.

Storage and Serving

  • Leftover ancho chile black bean soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, transfer the soup to a pot and heat over low heat until warmed through.
  • Serve the soup with a dollop of sour cream, a sprinkle of fresh cilantro, and some crusty bread for dipping.
Nutrition
value
81
calories per serving
7 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    2mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp