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Amritsari Beetroot Badam Phirni Shots Recipe

Recipe By Shweta Gulati

The traditional Dessert Phirni gets a twist with superfood beetroot.This is a highly appealing and delicious recipe.Being both nutritious and satisfying with goodness of another superfood almond.A big hit with Children owing to it's beautifully Alluring colour.Wholesome and can be a meal in itself.

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52minstotal
52m.total
Amritsari Beetroot Badam Phirni Shots
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Ingredients for Amritsari Beetroot Badam Phirni Shots Recipe

  • 1/4 Litres Milk
  • 0.06 Cups Rice
  • 12.50 g Beetroot
  • 1/4 Cups Sugar
  • 0.06 Tsp Elaichi powder
  • 1/4 Tsp rose water
  • 3.75 Pieces Almonds

Directions: Amritsari Beetroot Badam Phirni Shots Recipe

  • STEP 1.*Wash rice and Soak for 1 hour.
  • STEP 2.*Drain water and grind to a coarse paste.Once grinded add 1/4 cup of water.
  • STEP 3.*Blanch the almonds , peel them and grind to a coarse paste.
  • STEP 4.*Take the beetroot, peel it ,chop roughly and pressure cook for 3 whistles.
  • STEP 5.*Cool it and Pureè it.
  • STEP 6.*Cook this Pureè till moisture dries.
  • STEP 7.*Take milk in thick bottomed pan flat pan and and bring to boil.Add slowly the rice paste.Keep stirring to avoid lumps.
  • STEP 8.*Add almond paste followed by Beetroot mixture.
  • STEP 9.*Once it thickens to desired consistency add sugar.
  • STEP 10.*Let cook ,stirring continuously.
  • STEP 11.*Add elaichi powder and rose water.
  • STEP 12.*Let it cool a bit.
  • STEP 13.*Trasfer to shot glasses.
    step-image
  • STEP 14.*Garnish with slivers of almond and pistachio.
  • STEP 15.*Serve chilled.
    step-image
Nutrition
value
570
calories per serving
28 g Fat12 g Protein66 g Carbs2 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    12g
  • Carbs
    66g
  • Fiber
    2g

MacroNutrients

  • Carbs
    66g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    2mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    278mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shweta Gulati