Current Totals
Fat
98g
Protein
49g
Carbs
244g
Fiber
11g
MacroNutrients
Carbs
244g
Protein
49g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
1133mg
Iron
13mg
Vitamin A
11mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
289mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
1mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
1141mg
Selenium
118mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment