Amrakhand:Indian Mango Yogurt Recipe

Recipe By Honest Cooking

Spiced, sweetened and beautiful in color, this indian mango yogurt, or amrakhand, is a refreshing dessert or fun yogurt snack.

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Amrakhand:Indian Mango Yogurt
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ingredients serve

Ingredients for Amrakhand:Indian Mango Yogurt Recipe

  • 1/2 cup Greek yogurt
  • 0.33 cup Mango chopped
  • 1.67 Cardamoms
  • pinch Aof saffron
  • 0.33 tablespoon Milk
Nutrition
value
271
calories per serving
8 g Fat7 g Protein45 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    45g
  • Fiber
    5g

MacroNutrients

  • Carbs
    45g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    3mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking