Amrakhand Recipe

Recipe By Bawarchi

Amrakhand is a delicious Indian recipe served as a Dessert.

3.9
23 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Amrakhand
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ingredients serve

Ingredients for Amrakhand Recipe

  • 1/2 cup plain yogurt
  • 1/2-3/4 cup fresh mangoes to make about 1 mango pulp
  • As required Sugar
  • 1/4-1/2 tablespoon charoli nuts for garnishing
  • As required A few fresh slices of mangoes for garnishing
Nutrition
value
175
calories per serving
3 g Fat5 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    2mg
  • Vitamin A
    567mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi