Amla Sabzi Recipe

Amla Sabzi is a delicious and nutritious Indian dish made with fresh Indian gooseberries. The tangy and slightly sour flavor of amla is balanced with aromatic spices and cooked to perfection. This sabzi is not only tasty but also packed with vitamin C and antioxidants. It can be enjoyed as a side dish with roti or rice.

3.5
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15minstotal
15m.total
Amla Sabzi
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ingredients serve

Ingredients for Amla Sabzi Recipe

  • 41.67 gram Fresh Amla, Washed And Chopped
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Mustard Seeds
  • 1/25 teaspoon Asafoetida
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnish

Directions: Amla Sabzi Recipe

Cooking Directions

  • STEP 1.Wash and chop the amla into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 3.Add chopped amla, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Cover and cook on low heat for 10-15 minutes until the amla is tender.
  • STEP 5.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add a pinch of sugar to balance the sourness of amla.
  • If the amla is too sour, you can soak it in salted water for 10 minutes before cooking.
  • You can also add some chopped onions and tomatoes for extra flavor.

Storage and Serving

  • Leftover amla sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the amla sabzi as a side dish with roti, paratha, or rice.
Nutrition
value
41
calories per serving
2 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp