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Amla juice Recipe

Recipe By Jalpajuneja

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13minstotal
13m.total
Amla juice
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Ingredients for Amla juice Recipe

  • 4 Pieces Amla (Indian gooseberry) seeded and chopped roughly
  • 1 inches Ginger roughly chopped
  • 2 teaspoons Cumin seeds

Directions: Amla Juice Recipe

  • STEP 1.Put Indian gooseberries, ginger and cumin seeds in a blender jar. Blend with a little water to a smooth paste. Add 5 cups water and blend again.
  • STEP 2.Strain into a jug and chill. Serve chilled.
Nutrition
value
33
calories per serving
2 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jalpajuneja