Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Amla delight Recipe

Recipe By Better Butter

This recipe is finger licking delectable and powerhouse of nutrition.

3.7
24 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Amla delight
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Amla delight Recipe

  • 1/4 cup Fresh amla grated
  • 1/4 cup jaggery or Sugar or Honey and 1/2
  • 3/4 tablespoon Extra virgin olive oil
  • 3/4 tablespoon Melon seeds
  • 1/4 teaspoon Rock salt
  • 1/4 teaspoon Pepper
Nutrition
value
353
calories per serving
22 g Fat2 g Protein36 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    2g
  • Carbs
    36g
  • Fiber
    4g

MacroNutrients

  • Carbs
    36g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    2mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    101mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter