Amla Chyawanprash is a traditional Ayurvedic herbal jam made with Indian gooseberries (amla), honey, ghee, and a blend of herbs and spices. It is known for its numerous health bene...more
STEP 1.In a pan, heat ghee and sauté amla until soft.
STEP 2.Add honey, spices, and herbs to the pan and cook until the mixture thickens.
STEP 3.Allow the mixture to cool and then blend it into a smooth jam-like consistency.
STEP 4.Store the Amla Chyawanprash in a clean, airtight jar.
STEP 5.Consume 1-2 teaspoons of Amla Chyawanprash daily for its health benefits.
Cooking Tips
Storage and Serving
Store the Amla Chyawanprash in a clean, airtight jar in a cool and dry place.
Consume the Amla Chyawanprash within 3-4 months for maximum freshness and effectiveness.
Nutrition value
189
calories per serving
2 g Fat5 g Protein37 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
37g
Fiber
6g
MacroNutrients
Carbs
37g
Protein
5g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
358mg
Iron
19mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
230mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment