Amla chyawanprash Recipe

Recipe By Slurrp

Amla Chyawanprash is a traditional Ayurvedic herbal jam made with Indian gooseberries (amla), honey, ghee, and a blend of herbs and spices. It is known for its numerous health benefits and is often consumed as a dietary supplement to boost immunity and promote overall well-being. The amla is cooked with honey, ghee, and a mixture of herbs and spices to create a thick and nutritious jam that can be consumed daily.

4.2
15 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Amla chyawanprash
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ingredients serve

Ingredients for Amla chyawanprash Recipe

  • 1/10 cup Indian Gooseberries, Deseeded
  • 1/20 cup Honey
  • 1/5 tablespoon Ghee
  • 1/20 teaspoon Cinnamon Powder
  • 0.03 teaspoon Cardamom Powder
  • 0.03 teaspoon Ginger Powder
  • 0.03 teaspoon Turmeric Powder
  • 0.03 teaspoon Black Pepper Powder

Directions: Amla Chyawanprash Recipe

Cooking Directions

  • STEP 1.In a pan, heat ghee and sauté amla until soft.
  • STEP 2.Add honey, spices, and herbs to the pan and cook until the mixture thickens.
  • STEP 3.Allow the mixture to cool and then blend it into a smooth jam-like consistency.
  • STEP 4.Store the Amla Chyawanprash in a clean, airtight jar.
  • STEP 5.Consume 1-2 teaspoons of Amla Chyawanprash daily for its health benefits.

Cooking Tips

    Storage and Serving

    • Store the Amla Chyawanprash in a clean, airtight jar in a cool and dry place.
    • Consume the Amla Chyawanprash within 3-4 months for maximum freshness and effectiveness.
    Nutrition
    value
    189
    calories per serving
    2 g Fat5 g Protein37 g Carbs6 g FiberOther

    Current Totals

    • Fat
      2g
    • Protein
      5g
    • Carbs
      37g
    • Fiber
      6g

    MacroNutrients

    • Carbs
      37g
    • Protein
      5g
    • Fiber
      6g

    Fats

    • Fat
      2g

    Vitamins & Minerals

    • Calcium
      358mg
    • Iron
      19mg
    • Vitamin A
      10mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      9mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      18mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      98mg
    • Vitamin E
      < 1mg
    • Copper
      < 1mcg
    • Magnesium
      83mg
    • Manganese
      2mg
    • Phosphorus
      230mg
    • Selenium
      10mcg
    • Zinc
      1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp