Amitch of Vardenis Lentil Stuffed Pumpkin Recipe
Recipe By 12 Tomatoes
Pumpkins can be a really show stopping main course when stuffed. For a fall table theres nothing quite like it. This armenian version is filled with a combination of lentils, fruits, nuts, and spices and then baked until perfectly cooked. This is a good recipe for those who want a hearty, meat-free alternative at the fall table.
3.9
29 Rating -
Rate
Vegdiet
1hr 25minstotal
20minsPrep
1hr 5minsCook
1hr 25m.total
20m.Prep
1hr 5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Amitch of Vardenis Lentil Stuffed Pumpkin Recipe
- 1.67 pound 1 pumpkin
- 0.33 cup Dried lentils
- 0.13 cup Dried apricots, chopped
- 0.13 cup Prunes, chopped
- 0.13 cup Dried peaches, chopped
- 0.13 cup Walnuts, chopped
- 1/2 ounce Brandy
- 0.33 teaspoon Allspice
- 0.08 cup Honey
- 0.17 Dried red chili pepper, chopped
- 0.33 sprig Fresh dill, chopped
- 1 tablespoon Butter
- 0.83 tablespoon Granulated sugar
Nutrition
value
value
481
calories per serving
18 g Fat13 g Protein63 g Carbs23 g FiberOther
Current Totals
- Fat18g
- Protein13g
- Carbs63g
- Fiber23g
MacroNutrients
- Carbs63g
- Protein13g
- Fiber23g
Fats
- Fat18g
Vitamins & Minerals
- Calcium465mg
- Iron18mg
- Vitamin A1144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9213mcg
- Vitamin B12< 1mcg
- Vitamin C72mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium158mg
- Manganese1mg
- Phosphorus427mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes