Current Totals
Fat
7g
Protein
7g
Carbs
99g
Fiber
5g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
30mg
Iron
26mg
Vitamin A
1mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
24mcg
Vitamin B12
4mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment