Current Totals
Fat
45g
Protein
20g
Carbs
207g
Fiber
9g
MacroNutrients
Carbs
207g
Protein
20g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
87mg
Iron
37mg
Vitamin A
7mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
23mg
Vitamin B6
1mg
Vitamin B9
106mcg
Vitamin B12
5mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
377mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment