Ambe Dal/Kairichi Dal Recipe
This is maharashtrian dish. Ambe dal is made during the haldi kumkum. As a side sish.
4.2
20 Rating - Rate
Vegdiet
26minstotal
6minsPrep
20minsCook
26m.total
6m.Prep
20m.Cook
Recipe Video
Step by step video of how to make Ambe Dal/Kairichi Dal
ingredients serve
serve1
Add to Shopping ListIngredients for Ambe Dal/Kairichi Dal Recipe
- 0.17 cup split bengl gram
- 0.17 Medium size grated raw mango
- 0.33 Green chilli
- As required Coriander
- As required Curry leaves
- 0.08 teaspoon turmeric powder
- 0.17 pried red chili
- 0.08 teaspoon mustard seed
- 0.08 teaspoon Asafoetida
- As required oil to tempeing
- 0.17 teaspoon Sugar
- As required Salt
Nutrition
value
value
91
calories per serving
2 g Fat6 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium15mg
- Iron2mg
- Vitamin A71mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
