Current Totals
Fat
150g
Protein
409g
Carbs
19g
Fiber
21g
MacroNutrients
Carbs
19g
Protein
409g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
613mg
Iron
16mg
Vitamin A
3239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
91mg
Vitamin B6
< 1mg
Vitamin B9
305mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
586mg
Manganese
7mg
Phosphorus
2622mg
Selenium
359mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment