Al's Favorite Spinach Power Salad Recipe

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A simple mixture of lemon juice and olive oil makes the dressing for this spinach salad with avocado and almonds.

4.2
12 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Al's Favorite Spinach Power Salad
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ingredients serve

Ingredients for Al's Favorite Spinach Power Salad Recipe

  • 0.06 cup Slivered almonds
  • 1/4 tablespoon Fresh lemon juice
  • 1/2 tablespoon Extra-virgin olive oil
  • 1/4 Avocado - peeled, pitted, and chopped
  • 1/4 pound Baby spinach leaves
  • 1/4 can Mandarin orange segments, drained
Nutrition
value
157
calories per serving
14 g Fat4 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    4mg
  • Vitamin A
    2957mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    84mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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