Current Totals
Fat
1g
Protein
8g
Carbs
45g
Fiber
12g
MacroNutrients
Carbs
45g
Protein
8g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
63mg
Iron
5mg
Vitamin A
607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment