Current Totals
Fat
27g
Protein
18g
Carbs
101g
Fiber
15g
MacroNutrients
Carbs
101g
Protein
18g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
33mg
Iron
6mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
158mg
Manganese
1mg
Phosphorus
441mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment