Aloo Stuffed Paratha-Tomato Soup Recipe
Recipe By jasmin.a.motta
#potato Simple savoury Combo Meal.. stuffed parathas prepared from spicy potato mixture and served with hot tomato soup .
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Add to Shopping ListIngredients for Aloo Stuffed Paratha-Tomato Soup Recipe
- 1/4 cup Maida flour
- 1/4 cup Wheat flour
- 1/2 tbsp Oil for moin
- as required Salt as required
- 1 Pieces Boiled Potatoes
- 0.06 cup Finely chopped fresh coriander leaves
- 1/2 tsp Green chillies ginger paste
- 1/4 tsp Red chilli powder
- 1/4 tsp corainder seeds powder
- 0.13 tsp Aamchur powder
- as required Salt as required
- as required hee for roasting as required
- 1/4 tbsp Butter
- 1/4 inch Stick cinnamon
- 1/2 pieces Cloves
- 1/4 Pieces piece onion chopped
- 1/2 pieces big ripe tomatoes chopped
- as required Salt as required
- 1/4 tsp roasted cummin seeds powder
Directions: Aloo Stuffed Paratha-tomato Soup Recipe
- STEP 1.In mixing bowl add both flours,salt,oil mix well and bind in semi soft dough.
- STEP 2.In another mixing bowl add peeled and mashed boiled potatoes, chopped coriander leaves,red chilli powder dhania powder,aamchur powder, green chillies ginger paste, salt. Mix well.
- STEP 3.Knead and make 8 equal portions balls from prepared dough. Take one dough ball, flatten it..roll into 5" round shape roti. On it spread prepared aloo stuffing mixture..as shown. Gather all edges and again roll gently into round paratha. Similarly prepare all.
- STEP 4.Heat griddle on it place prepared aloo stuffed paratha. Roast on both sides with ghee till golden brown on medium flame. Prepare all Aloo Stuffed Parathas similarly.
- STEP 5.To prepare tomato soup..in pan pressure cooker add heat butter,add cinnamon stick, cloves and onion slices. Saute for 1 minute. Add chopped tomatoes pieces,salt and 11/2 glass water. Pressure cook for 4 whistles. As steam escape open the cooker lid. Blend in mixer jar. Strain prepared soup. Pour back in pan,add salt and cummin seeds powder to taste. Simmer for 2 minutes. Serve hot.
- STEP 6.Serve/Relish delicious Hot Aloo Stuffed Parathas with hot tomato soup.
Nutrition
value
value
342
calories per serving
8 g Fat9 g Protein59 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs59g
- Fiber5g
MacroNutrients
- Carbs59g
- Protein9g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A377mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese1mg
- Phosphorus99mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jasmin.a.motta