Aloo Soya Recipe

Name: Aloo Soya Recipe
Total time: 35 min
Yield: 5
Cuisine: North Indian

Recipe By BonGong

Curry made with soya chunks and potato served with rice or chapati (indian flat bread).

4.7

17 Rating -

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Vegdiet

35minstotal

35minsCook

35m.total

35m.Cook

plan

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Ingredients for Aloo Soya Recipe

0.30 cup Soya chunks
0.60 Medium size potatoes
0.80 Medium size tomatoes
1/10 Onion
0.80-1 teaspoon Cooking Oil
1/2 cup Water
1/10 teaspoon Cumin seeds
1/10 teaspoon Red chilli powder
1/5 teaspoon Ginger powder
1/10 teaspoon Garam Masala
0.30 teaspoon Fennel powder

Nutrition
value

294

calories per serving

14 g Fat19 g Protein22 g Carbs15 g FiberOther

Current Totals

Fat
14g
Protein
19g
Carbs
22g
Fiber
15g

MacroNutrients

Carbs
22g
Protein
19g
Fiber
15g

Fats

Fat
14g

Vitamins & Minerals

Calcium
152mg
Iron
5mg
Vitamin A
1185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
287mg
Selenium
10mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong