Aloo Simla Mirch Ki Sabji

Aloo Simla Mirch Ki Sabji Recipe

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About Aloo Simla Mirch Ki Sabji Recipe:

A delicious sabzi made with potatoes and roasted capsicum flavoured with spices. Good for your heart. Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy. The vegetable is a rich source of folate and vitamin B6, which lowers homocysteine levels, thereby lowering the risk of heart disease. It also contains antioxidants that protect the body against free radicals. Aloo Capsicum also known as Aloo Shimla Mirch consists of crunchy green bell peppers or capsicums and perfectly cooked potatoes coated in a simple curry sauce. You’ll love this Aloo Capsicum Dry Sabzi Recipe with Chapathis, parathas or rice.

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  • 10 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Aloo Simla Mirch Ki Sabji Recipe

  • 4 Potatoes medium sized
  • 1 tablespoon Oil
  • 1 Onion diced Nos
  • 1 inch Ginger finely chopped
  • 1 Capsicum diced Nos
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Red chilli powder
  • 1 teaspoon Garam masala powder
  • As required Salt
Nutrition
  • 16g Fat(11.90%)
  • 12g Protein(9.04%)
  • 84g Carbs(63.44%)
  • 20g Fiber(14.96%)
  • Other(0.67%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Aloo Simla Mirch Ki Sabji Recipe

step 1

STEP 01

Into a pressure cooker add 4 medium sized potatoes cut into halves and ¼ cup water. Pressure cook for 3 whistles and turn off the heat.

step 2

STEP 01

Allow the potatoes to cool and then peel them and cut into chunks.

step 3

STEP 01

Into a preheated pan add 1 tbsp oil, 1 onion diced, 1 inch ginger finely chopped and 1 capsicum diced.

step 4

STEP 01

Saute on medium heat till the onion and capsicum are soft. Add the cooked potato.

step 5

STEP 01

Then add ½ tsp turmeric ( haldi) powder, 1 tsp coriander ( dhaniya) powder, ½ tsp red chilli powder, 1 tsp garam masala powder and saute and mix well to combine the potatoes with all the masala and other vegetables.

step 6

STEP 01

Sprinkle water, cover and simmer for 3 to 4 minutes. Open the lid and saute to combine.

step 7

STEP 01

Serve hot with dal and chawal.