Aloo Parathas Recipe

Recipe By Better Butter

A simple, filling, healthy breakfast dish for kids. I pack this softy flaky mess free aloo parathas to my daughter who is a preschooler. Perfect for breakfast/brunch. Provides energy for the busy day. Adding ghee to these aloo parathas, increases their flavour, flakiness and taste. Children love eating aloo parathas.

4.1
21 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Aloo Parathas
plan
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ingredients serve

Ingredients for Aloo Parathas Recipe

  • 0.40 cup Whole Wheat Flour
  • As required salt as taste
  • 0.60-0.80 tablespoon ghee / clarified butter
  • 1/5 cup Warm water approximately
  • As required One big sized potato , washed , skin removed , boiled and mashed
  • As required One medium sized onion finely chopped
  • 1/5 teaspoon cumin seeds
  • 1/10 teaspoon Garam Masala
  • 1/20 teaspoon Chaat masala
  • 0.40 Green chillies finely chopped
Nutrition
value
217
calories per serving
< 1 g Fat7 g Protein45 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    45g
  • Fiber
    3g

MacroNutrients

  • Carbs
    45g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter