Aloo Paratha Recipe

Punjabi aloo paratha recipe prepared from flatbread stuffed with mashed potatoes, green chillies and other spices. Pan fried with ghee and served with curd.

4.6
23 Rating -
Rate
Vegdiet
Aloo Paratha
plan
Bookmark

ingredients serve

Ingredients for Aloo Paratha Recipe

  • 250 gram Potatoes
  • 3 cup Wheat
  • 2 tablespoon Oil
  • 1 tablespoon Salt
  • 1 stalk Cilantro
  • 1 tablespoon Carrom seed
  • 1 tablespoon Cumin seeds
  • 2 No.s Green chillies
  • 2 teaspoon Chaat masala
  • 1 tablespoon Garam Masala
  • 1 teaspoon Mango powder
  • 2 tablespoon Red chilli powder

Directions: Aloo Paratha Recipe

  • STEP 1.In a bowl mix together whole wheat flour (atta), oil, and salt. Add water little by little and mix.
  • STEP 2.Knead to form a smooth and soft dough. Cover and let the dough rest for 15-20 minutes.divide the dough into 4-6 equal parts.
  • STEP 3.Make the filling, mash the boiled potatoes and transfer to a bowl. Add chopped cilantro, salt,carrom seeds, green chilli, cumin powder, chat masala, garam masala powder, amchur and red chili powder.mix till everything is well combined. The stuffing is now ready.
  • STEP 4.Take one of the dough balls and using your rolling pin roll it into a circle. Apply little oil all over the rolled dough.place 2-3 tablespoons of stuffing in the center.flatten the dough ball using your hands on a platform.
  • STEP 5.When all the desired parathas are rolled, heat a tawa and cook the parathas on either side in butter.
  • STEP 6.Now apply oil on the other side as well. Press with a spatula and cook the paratha till both sides have golden brown spots on them. Repeat with the remaining dough balls.
  • STEP 7.Parathas are ready to serve.
Nutrition
value
2100
calories per serving
36 g Fat57 g Protein379 g Carbs32 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    57g
  • Carbs
    379g
  • Fiber
    32g

MacroNutrients

  • Carbs
    379g
  • Protein
    57g
  • Fiber
    32g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    337mg
  • Iron
    16mg
  • Vitamin A
    2348mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    354mg
  • Manganese
    5mg
  • Phosphorus
    751mg
  • Selenium
    7mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp