Current Totals
Fat
36g
Protein
49g
Carbs
75g
Fiber
12g
MacroNutrients
Carbs
75g
Protein
49g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
1222mg
Iron
7mg
Vitamin A
653mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
275mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
184mg
Manganese
6mg
Phosphorus
881mg
Selenium
59mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment