Aloo Palak Paratha Recipe

Recipe By Tarla Dalal

Aloo palak paratha | punjabi aloo palak paratha | flatbread with potatoes and spinach | with 17 amazing images. Aloo palak paratha is a punjabi style aloo palak paratha which is a sumptuous breakfast paratha. We have used the most basic ingredients in making of aloo palak paratha. Made from potatoes, spinach, whole wheat flour, besan, curds and indian spices, this punjabi aloo palak paratha is a perfect after school snack for kids. In flatbread with potatoes and spinach, potatoes themselves are a great value-add for any roti or sabzi and much loved by kids and adults alike. Add to this the goodness of fresh spinach, creamy yoghurt and energizing wheat flour, and there you have on the table a power-packed mealNotes on aloo palak paratha. 1. To prepare aloo palak paratha, in a deep bowl, take boiled, peeled and mashed potatoes. While making any paratha or roti using boiled potatoes, ensure they are not overcooked. Overcooked potatoes tend to absorb extra water making dough mushy and difficult to roll. 2. Add fresh curd. It not only helps in making the aloo palak paratha soft but also increases the nutrient quotient with an addition of calcium. Serve aloo palak paratha along with homemade curd, green chutney or any gravy dish that you wish Learn how to make aloo palak paratha | punjabi aloo palak paratha | flatbread with potatoes and spinach | with detailed step by step recipe photos below.

4.7
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35minstotal
35m.total
Aloo Palak Paratha
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Ingredients for Aloo Palak Paratha Recipe

  • 0.08 cup Boiled, peeled and mashed potatoes
  • 0.08 cup Finely chopped spinach
  • 0.17 cup Whole Wheat Flour
  • 1/25 cup Besan
  • As required Salt
  • 0.33 tablespoon Fresh curd
  • 0.08 tablespoon Finely chopped green chillies
  • 1/25 teaspoon Turmeric powder
  • 0.08 tablespoon Peanut oil
  • As required Whole wheat flour for rolling
  • 1 teaspoon Peanut oil for cooking
  • As required Fresh curd
Nutrition
value
181
calories per serving
6 g Fat5 g Protein26 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    2g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    329mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal