Aloo Palak Masala Recipe
Recipe By Bawarchi
Aloo Palak Masala is a delicious Indian recipe served as a Side-Dish.
3.6
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo Palak Masala Recipe
- 1/2 bunch Spinach
- 1/4 large Onion
- 1/4 large Tomato
- 1 Medium cloves of Garlic
- 1/4 inch Ginger piece
- 1/4-1/2 Green Chillies
- 1/4 MediumSize Potato
- 0.06 teaspoon Turmeric powder
- 0.13 teaspoon Chilli Powder
- As required Salt
- 1/4 teaspoon Coriander Cumin Seed powder
- 1/4 teaspoon Garam Masala powder
- 1/2 Small cardamoms
- 1/2 tablespoon Oil
Nutrition
value
value
168
calories per serving
9 g Fat5 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium167mg
- Iron6mg
- Vitamin A5846mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium169mg
- Manganese4mg
- Phosphorus88mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi