Aloo Methi With Cherry Tomatoes And Jackfruit Seed Recipe

Aloo Methi with Cherry Tomatoes and Jackfruit Seed is a delicious and nutritious Indian dish. It combines the earthy flavors of potatoes and fenugreek leaves with the tanginess of cherry tomatoes and the unique texture of jackfruit seeds. This dish is packed with vitamins, minerals, and antioxidants, making it a healthy choice. The combination of spices adds a burst of flavor, making it a perfect accompaniment to roti or rice.

4.5
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Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Aloo Methi With Cherry Tomatoes And Jackfruit Seed
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ingredients serve

Ingredients for Aloo Methi With Cherry Tomatoes And Jackfruit Seed Recipe

  • 1 cup Fenugreek Leaves, Washed And Chopped
  • 1/2 cup Cherry Tomatoes, Halved
  • 1/2 cup Jackfruit Seeds, Boiled And Chopped
  • 1 Medium Sized Potatoes, Peeled And Chopped
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • 0.13 teaspoon Asafoetida
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Aloo Methi With Cherry Tomatoes And Jackfruit Seed Recipe

Cooking Directions

  • STEP 1.Wash and chop the fenugreek leaves and keep them aside.
  • STEP 2.Boil the jackfruit seeds until they are tender, then peel and chop them.
  • STEP 3.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida. Once they splutter, add chopped potatoes and cook until they are golden brown.
  • STEP 4.Add chopped fenugreek leaves, cherry tomatoes, and jackfruit seeds to the pan. Cook for a few minutes until the tomatoes are soft.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 5 minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • To reduce the bitterness of fenugreek leaves, soak them in salted water for 10 minutes before using.
  • If you don't have jackfruit seeds, you can substitute them with boiled chickpeas.
  • Adjust the spice levels according to your taste preference.

Storage and Serving

  • Aloo Methi with Cherry Tomatoes and Jackfruit Seed can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with roti or rice for a delicious and wholesome meal.
Nutrition
value
391
calories per serving
18 g Fat13 g Protein40 g Carbs24 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    13g
  • Carbs
    40g
  • Fiber
    24g

MacroNutrients

  • Carbs
    40g
  • Protein
    13g
  • Fiber
    24g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    465mg
  • Iron
    12mg
  • Vitamin A
    21454mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    267mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    270mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    234mg
  • Manganese
    2mg
  • Phosphorus
    244mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp