Current Totals
Fat
18g
Protein
27g
Carbs
137g
Fiber
20g
MacroNutrients
Carbs
137g
Protein
27g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
720mg
Iron
18mg
Vitamin A
20810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
170mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
252mg
Manganese
3mg
Phosphorus
366mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment