Aloo Mattar Recipe

Aloo Mattar is a popular North Indian dish made with potatoes and green peas cooked in a flavorful tomato-based gravy. This vegetarian dish is rich in flavors and spices, making it a perfect accompaniment to roti or rice. The combination of soft potatoes and sweet peas in a tangy and spicy gravy creates a delicious and comforting dish that is loved by all.

3.9
27 Rating -
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Vegdiet
15minstotal
15m.total
Aloo Mattar
plan
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ingredients serve

Ingredients for Aloo Mattar Recipe

  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Ginger, Grated
  • 0.17 teaspoon Garlic, Minced
  • 0.17 Onion, Finely Chopped
  • 0.33 Tomatoes, Finely Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 Potatoes, Boiled And Cubed
  • 0.17 cup Green Peas
  • 0.08 cup Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Aloo Mattar Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add boiled potatoes and green peas. Mix well and cook for a few minutes.
  • STEP 5.Add water and simmer until the gravy thickens.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • To save time, you can use frozen peas instead of fresh peas.
  • For a creamier texture, you can add a tablespoon of fresh cream or yogurt to the gravy.

Storage and Serving

  • Aloo Mattar can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Aloo Mattar with roti, naan, or rice for a complete meal.
Nutrition
value
46
calories per serving
< 1 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    724mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp