Current Totals
Fat
22g
Protein
23g
Carbs
138g
Fiber
13g
MacroNutrients
Carbs
138g
Protein
23g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
360mg
Iron
8mg
Vitamin A
1363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
352mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment