aloo gajer Recipe

Recipe By meena jain

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ingredients serve

Ingredients for aloo gajer Recipe

  • 125 gram Carrot
  • 2 Pieces Potatoes
  • 1 g reen chillies
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Coriander powder
  • 1/2 tsp Red chili powder
  • 1/2 tsp garam masala la
  • 1/2 tsp amchoor powder
  • 1/4 tsp Jeera seeds
  • As Required as per taste Salt

Directions: Aloo Gajer Recipe

  • STEP 1.Peel and cut the potatoes and carrot.
  • STEP 2.Heat oil in a wok add hing and cumin seeds when splutters add red chilli powder,haldi,coriander powder and roast it.
  • STEP 3.Now add cut carrot and potatoes and mix well,cover and cook till soft the both veggies.
  • STEP 4.After soft the veggies add garam masala, amchur and mix well.
  • STEP 5.Serve hot with chapati.
Nutrition
value
63
calories per serving
1 g Fat2 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    3502mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By meena jain