Current Totals
Fat
9g
Protein
12g
Carbs
48g
Fiber
18g
MacroNutrients
Carbs
48g
Protein
12g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
981mg
Iron
13mg
Vitamin A
717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
227mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment