Current Totals
Fat
2g
Protein
11g
Carbs
97g
Fiber
14g
MacroNutrients
Carbs
97g
Protein
11g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
97mg
Iron
5mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
195mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
181mg
Manganese
1mg
Phosphorus
305mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment