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Aloo capsicum Recipe

Recipe By Isha Sabharwal

Dry Aloo Capsicum (Aloo Shimla Mirch) is an Indian stir fry made using potatoes and green bell peppers. Serve it for lunch or dinner with dal and roti.

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30minstotal
30m.total
Aloo capsicum
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Ingredients for Aloo capsicum Recipe

  • 3/4 tablespoons Oil
  • As required ▢¼ teaspoon asafetida (hing) (skip for gluten-free)
  • 1/4 teaspoon ▢cumin seeds
  • 1/4 cup ▢chopped onions
  • 1/4 teaspoon ▢ginger garlic paste
  • 1/4 cup ▢peeled and cubed potatoes (½-inch cubes)
  • 1/4 teaspoon ▢coriander powder
  • As required ▢½ teaspoon Turmeric powder
  • 1/4 teaspoon ▢Kashmiri red chili powder
  • As required ▢½ teaspon salt (or to taste)
  • 1/4 cup ▢finely chopped tomatoes
  • 1/4 cup ▢diced green bell peppers (½-inch pieces)
  • 1/4 teaspoon ▢dry mango powder (amchoor)

Directions: Aloo Capsicum Recipe

  • STEP 1.Heat oil in a medium-size pan over medium-high heat.
  • STEP 2.Once the oil is hot, add asafetida and cumin seeds and let them crackle for 3-4 seconds.
  • STEP 3.Add onions and ginger-garlic paste to the pan and cook for 2 minutes, stirring frequently.
  • STEP 4.Add potatoes and mix well.
  • STEP 5.Reduce the heat to low.
  • STEP 6.Cover the pan with a tight-fitting lid and cook until the potatoes are tender (10-12 minutes). Stir a few times while cooking.
  • STEP 7.Splash a tablespoon of water if the potatoes are getting burned.
  • STEP 8.Remove the lid and add coriander powder, turmeric powder, Kashmiri red chili powder, and salt to the pan and mix well.
  • STEP 9.Add tomatoes and cook for 3-4 minutes until the tomatoes are mushy.
  • STEP 10.Add bell peppers and mix well.
  • STEP 11.Cover the pan again and cook on low heat for another 8-10 minutes.
  • STEP 12.Remove the lid. Add dry mango powder and mix well.
  • STEP 13.Check for salt and add more if needed.
  • STEP 14.Garnish with fresh coriander and serve hot.
Nutrition
value
156
calories per serving
11 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Isha Sabharwal