aloo beans Recipe

Name: Aloo Beans Recipe
Total time: 24 min
Yield: 2
Cuisine: Indian

Recipe By Mera Yadav

#tkam

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Ingredients for aloo beans Recipe

1/2 cup Beans
1/4 cup Potato
to taste Salt
to taste Salt
1/4 tsp Red chilli powder
1/2 tsp Turmeric powder
1/2 tsp Cumin seeds
1/2 tsp Cumin seeds
1/4 tsp Garam masala

Directions: Aloo Beans Recipe

STEP 1.Add oil and cumin seeds into the kadhai.
STEP 2.Then add turmeric powder,add potatoes and beans
STEP 3.Now add all spices.mix well.cook until vegetable cooked.
STEP 4.Vegetable is ready to serve with garma garam roti key sath

Nutrition
value

calories per serving

< 1 g Fat1 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
1g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
2038mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mera Yadav