Current Totals
Fat
107g
Protein
34g
Carbs
43g
Fiber
21g
MacroNutrients
Carbs
43g
Protein
34g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
457mg
Iron
10mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
42mg
Copper
2mcg
Magnesium
530mg
Manganese
4mg
Phosphorus
890mg
Selenium
12mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment