Almond Poppy Seed Chicken Salad Recipe

Recipe By Cooking Classy

This is one of my go to fruit salad recipes fresh apples, mandarins, kiwi, bananas and pomegranate arils are all tossed with a sweet, bright poppyseed dressing. always a party favorite i've also tried this with pears in place of bananas for another delicious option.

3.7
22 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Almond Poppy Seed Chicken Salad
plan
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ingredients serve

Ingredients for Almond Poppy Seed Chicken Salad Recipe

  • 1/4 pound Boneless skinless chicken breasts, cooked, chilled and diced into small cubes
  • 0.27 cup Red grapes, halved
  • 0.15 cup Small diced celery
  • 1/10 cup Sliced almonds, toasted
  • 0.07 cup Chopped green onions
  • 0.13 cup Plain fat free greek yogurt
  • 1/20 cup Light mayonnaise
  • 0.40 tablespoon Honey
  • 1/5 tablespoon Red wine vinegar
  • 1/5 tablespoon Poppy seeds
  • 1/5 teaspoon Dijon mustard
  • 0.15 teaspoon Salt, or to taste
Nutrition
value
417
calories per serving
27 g Fat27 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    27g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    27g
  • Fiber
    4g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    6mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    406mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Classy