Current Totals
Fat
40g
Protein
16g
Carbs
28g
Fiber
19g
MacroNutrients
Carbs
28g
Protein
16g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
336mg
Iron
7mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
17mg
Copper
1mcg
Magnesium
302mg
Manganese
6mg
Phosphorus
393mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment