Almond Chicken And Rice Recipe

Recipe By My Food and Family

4.8
11 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Almond Chicken And Rice
plan
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ingredients serve

Ingredients for Almond Chicken And Rice Recipe

  • 1 Small Boneless Skinless Chicken Breasts
  • 0.06 cup Kraft tuscan house italian dressing, divided
  • 1/4-0.06 cup Fat free reduced sodium chicken broth
  • 0.13 teaspoon Garlic powder
  • 1/2 cup Broccoli florets
  • 1/4 cup Instant white rice, uncooked
Nutrition
value
254
calories per serving
3 g Fat7 g Protein48 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    48g
  • Fiber
    2g

MacroNutrients

  • Carbs
    48g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family