Almond Butter Bliss Balls Recipe

Recipe By Slurrp

Almond Butter Bliss Balls are a healthy and delicious snack made with almond butter, dates, and rolled oats. These bite-sized treats are packed with protein, fiber, and healthy fats, making them a perfect energy boost during the day. They are also naturally sweetened with dates, making them a guilt-free indulgence. These bliss balls are easy to make and require no baking. They can be enjoyed as a post-workout snack, a mid-afternoon pick-me-up, or a sweet treat after dinner.

4.7
11 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Almond Butter Bliss Balls
plan
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ingredients serve

Ingredients for Almond Butter Bliss Balls Recipe

  • 1/2 cup Almond Butter
  • 1/2 cup Pitted Dates
  • 1/2 cup Rolled Oats
  • pinch Pinch Of Salt
  • as needed Optional Toppings: Shredded Coconut, Cocoa Powder, Crushed Nuts
  • as required Optional Sweeteners: Honey Or Maple Syrup

Directions: Almond Butter Bliss Balls Recipe

Cooking Directions

  • STEP 1.In a food processor, combine almond butter, dates, rolled oats, and a pinch of salt.
  • STEP 2.Process until the mixture comes together and forms a sticky dough.
  • STEP 3.Using your hands, roll the dough into small balls, about 1 inch in diameter.
  • STEP 4.Optional: Roll the balls in shredded coconut, cocoa powder, or crushed nuts for extra flavor and texture.
  • STEP 5.Place the bliss balls in an airtight container and refrigerate for at least 1 hour to firm up.
  • STEP 6.Store the almond butter bliss balls in the refrigerator for up to 2 weeks.
  • STEP 7.Serve chilled and enjoy as a healthy snack or dessert.

Cooking Tips

  • If the mixture is too dry, add a tablespoon of almond milk or water to help bind the ingredients together.
  • For added sweetness, you can also add a tablespoon of honey or maple syrup to the mixture.
  • Feel free to customize the bliss balls by adding your favorite mix-ins, such as chocolate chips, dried fruits, or chia seeds.

Storage and Serving

  • Store the almond butter bliss balls in an airtight container in the refrigerator.
  • Serve chilled for the best texture and flavor.
  • These bliss balls make a great on-the-go snack or a healthy dessert option.
Nutrition
value
420
calories per serving
14 g Fat6 g Protein66 g Carbs10 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    66g
  • Fiber
    10g

MacroNutrients

  • Carbs
    66g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    4mg
  • Vitamin A
    2035mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    168mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp