Current Totals
Fat
105g
Protein
35g
Carbs
38g
Fiber
27g
MacroNutrients
Carbs
38g
Protein
35g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
429mg
Iron
9mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
46mg
Copper
2mcg
Magnesium
608mg
Manganese
5mg
Phosphorus
825mg
Selenium
6mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment