Alisa (Cracked Wheat With Mutton Porridge) Recipe

Recipe By Bawarchi

Alisa (Cracked Wheat With Mutton Porridge) is a delicious Indian recipe served as a Side-Dish.

3.8
23 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Alisa (Cracked Wheat With Mutton Porridge)
plan
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ingredients serve

Ingredients for Alisa (Cracked Wheat With Mutton Porridge) Recipe

  • 100 gram Cracked wheat or dalia
  • 1/4 kilogram Mutton
  • 1 teaspoon Small Onion Chopped
  • 1/2 Onion big
  • 1/2 piece Cinnamon
  • 2 tablespoon Ghee
Nutrition
value
1042
calories per serving
55 g Fat54 g Protein80 g Carbs9 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    54g
  • Carbs
    80g
  • Fiber
    9g

MacroNutrients

  • Carbs
    80g
  • Protein
    54g
  • Fiber
    9g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    8mg
  • Vitamin A
    551mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    1mg
  • Phosphorus
    530mg
  • Selenium
    4mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi