Alasande Kalu Gasi Recipe

Recipe By Slurrp

Alasande Kalu Gasi is a traditional South Indian curry made with black-eyed peas. The peas are cooked in a flavorful coconut and spice paste, resulting in a rich and creamy curry. It is typically served with steamed rice or Indian breads like roti or naan. This dish is not only delicious but also packed with protein and fiber, making it a healthy and satisfying meal.

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Ingredients for Alasande Kalu Gasi Recipe

  • 1/2 cup Black Eyed Peas
  • 1/4 cup Grated Coconut
  • 1.25 En Chilies
  • 1/2 inch Ginger
  • 1.50 cloves Cloves Garlic
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Coriander Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Onion, Chopped
  • As required Salt To Taste
  • as per your need Chopped Cilantro For Garnish

Directions: Alasande Kalu Gasi Recipe

Cooking Directions

  • STEP 1.Soak the black-eyed peas in water overnight. Drain and set aside.
  • STEP 2.In a blender, combine grated coconut, green chilies, ginger, garlic, and spices. Blend until smooth, adding a little water if needed.
  • STEP 3.Heat oil in a large pan or pressure cooker. Add mustard seeds and let them splutter.
  • STEP 4.Add curry leaves and chopped onions. Cook until the onions are golden brown.
  • STEP 5.Add the coconut paste and cook for a few minutes until the raw smell disappears.
  • STEP 6.Add the soaked black-eyed peas, salt, and enough water to cover them. Cook until the peas are tender.
  • STEP 7.Garnish with chopped cilantro before serving.

Cooking Tips

  • You can use canned black-eyed peas instead of soaking and cooking dried ones to save time.
  • Adjust the amount of green chilies according to your spice preference.
  • Serve with steamed rice or Indian breads like roti or naan.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave until heated through.
  • Serve hot with your favorite rice or bread.
Nutrition
value
503
calories per serving
24 g Fat20 g Protein50 g Carbs19 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    20g
  • Carbs
    50g
  • Fiber
    19g

MacroNutrients

  • Carbs
    50g
  • Protein
    20g
  • Fiber
    19g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    9mg
  • Vitamin A
    1379mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    246mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    249mg
  • Manganese
    2mg
  • Phosphorus
    358mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp