Akrod Milets Barfi Recipe
Recipe By Kavita Nitin Yeole
Akrod Millets Barfi is a nutritious and delicious Indian sweet made with walnuts (akrod) and millets, providing a healthy twist to traditional barfi
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45minstotal
45m.total
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ingredients serve
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Add to Shopping ListIngredients for Akrod Milets Barfi Recipe
- 1 cup - mixed millets flour (ragi
- As required Jowar
- As required bajra)
- 1/2 cup - walnuts (akrod)
- As required finely chopped
- 1 cup - jaggery
- As required Grated
- 1/4 cup - ghee (clarified butter)
- 1/2 teaspoon - Cardamom Powder
- 1/4 cup - grated coconut (optional)
- 2 tablespoons - chopped nuts (almonds
- As required pistachios) for garnish
- As required - A pinch of salt
Directions: Akrod Milets Barfi Recipe
- STEP 1.Enjoy your Akrod Millets barfi
Nutrition
value
value
2019
calories per serving
84 g Fat37 g Protein274 g Carbs40 g FiberOther
Current Totals
- Fat84g
- Protein37g
- Carbs274g
- Fiber40g
MacroNutrients
- Carbs274g
- Protein37g
- Fiber40g
Fats
- Fat84g
Vitamins & Minerals
- Calcium920mg
- Iron14mg
- Vitamin A17mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B62mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E12mg
- Copper3mcg
- Magnesium731mg
- Manganese12mg
- Phosphorus1025mg
- Selenium42mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kavita Nitin Yeole