Ajwaini Tamatar Bhindi Recipe

Ladies finger (okra/bhindi) sauteed and tossed in tomato gravy flavoured with ajwain (carrom).

4.9
22 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Ajwaini Tamatar Bhindi
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ingredients serve

Ingredients for Ajwaini Tamatar Bhindi Recipe

  • 500 gram Bhindi
  • As required Oil for cooking
  • 2 teaspoon Ajwain seeds
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Asafoetida
  • 1 cup Cooked tomato puree
  • 2 tablespoon Cashew paste
  • As required Salt

Directions: Ajwaini Tamatar Bhindi Recipe

step 1

  • STEP 1.Soak 10 to 15 cashew nuts in warm water and grind to a smooth paste

step 2

  • STEP 2.1 preheat a pan, add 1 tsp oil and add 500 gms bhindis cut in halves, salt to taste. Stir fry to coat the bhindi with oil and salt. Turn the heat to low, sprinkle a little water, cover the pan and allow the bhindi to steam cook for 3 to 4 minutes. Stir intermittently. Turn off the heat. Transfer bhindis to a bowl and keep aside.

step 3

  • STEP 3.2 into the same pan add 1 tsp oil, 2 tsp ajwain and roast till it crackles, add 1 tsp asafoetida (hing), 1 cup cooked tomato puree, 1 tsp red chilli powder, salt to taste ,1 tsp sugar to balance the sour of the tomatoes, 2 tbsp cashew paste. Mix well and bring to a brisk boil.

step 4

  • STEP 4.3 at this stage add cooked bhindi. Gently mix to combine the gravy and the bhindi. Cover and allow to simmer for 2 minutes. Turn off the heat.

step 5

  • STEP 5.4 ajwaini tamatar bhindi is ready.
Nutrition
value
350
calories per serving
14 g Fat18 g Protein33 g Carbs26 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    18g
  • Carbs
    33g
  • Fiber
    26g

MacroNutrients

  • Carbs
    33g
  • Protein
    18g
  • Fiber
    26g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    471mg
  • Iron
    7mg
  • Vitamin A
    1770mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    2mg
  • Vitamin B9
    358mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    154mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    449mg
  • Manganese
    2mg
  • Phosphorus
    467mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp