Current Totals
Fat
14g
Protein
18g
Carbs
33g
Fiber
26g
MacroNutrients
Carbs
33g
Protein
18g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
471mg
Iron
7mg
Vitamin A
1770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
358mcg
Vitamin B12
0mcg
Vitamin C
154mg
Vitamin E
3mg
Copper
1mcg
Magnesium
449mg
Manganese
2mg
Phosphorus
467mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment