Current Totals
Fat
13g
Protein
14g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
14g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
295mg
Iron
7mg
Vitamin A
582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
188mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment