Air Fryer Acorn Squash Recipe

Recipe By Slurrp

Air Fryer Acorn Squash: A Quick and Healthy Fall Delight

If you’re craving something healthy, quick, and delicious, look no further than Air Fryer Acorn Squash!
This simple recipe combines the natural sweetness of acorn squash with a golden, crispy finish that’s hard to resist. In under 30 minutes, you’ll have a nutritious dish that can be enjoyed as a side or even a light main course.
Let’s dive into how you can make this crispy, caramelized acorn squash with minimal effort.

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Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Air Fryer Acorn Squash
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ingredients serve

Ingredients for Air Fryer Acorn Squash Recipe

  • 1/4 Acorn squash
  • 1/4 Tbsp Olive oil
  • 1/4 Tbsp Maple syrup
  • As required Spices salt and pepper to taste
  • As required cinnamon powder(optional)
  • 0.13 Tsp garlic powder/optional

Directions: Air Fryer Acorn Squash Recipe

How to Make Air Fryer Acorn Squash: Step-by-Step Guide

  • STEP 1.Start by cutting your acorn squash in half, from top to bottom. Use a spoon to scoop out the seeds and fibers from the center. Then, slice the squash into 1-inch thick rings or wedges, depending on your preference. Remember, the thinner the slices, the quicker they cook!
  • STEP 1.Place the squash slices in a bowl and drizzle with olive oil or melted butter. Add a pinch of salt, pepper, and a sprinkle of cinnamon for a fall-inspired flavor. For a savory version, toss in some garlic powder. If you’re using maple syrup, drizzle it over the slices, ensuring they are evenly coated for that sweet, caramelized finish.
  • STEP 2.Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. Once preheated, place the squash slices in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking. Air fry for about 15-20 minutes, flipping halfway through, until the squash is golden brown and crispy on the edges.
  • STEP 3.Once the squash is perfectly cooked, take it out and serve it hot! It makes an excellent side dish to your favorite fall meals, or enjoy it as a snack. You can even drizzle a bit more maple syrup or a sprinkle of fresh herbs like rosemary for extra flavor.

Frequently asked questions

Can I cook Acorn Squash in the air fryer without oil?

Yes, you can! Simply season your Acorn Squash in the air fryer with your choice of spices. The squash will still cook nicely, but for a richer flavor and extra crispiness, a light drizzle of oil works wonders.

How do I store leftover Air Fryer Acorn Squash?

To keep your leftover Acorn Squash slices fresh, store them in an airtight container in the fridge for up to 3-4 days. Reheat in the air fryer for 3-5 minutes to bring back the crispiness.

How can I make this recipe more savory?

For a savory Acorn Squash quick easy recipe, skip the maple syrup and use olive oil, salt, pepper, and a touch of garlic powder or rosemary. You can also top it with cheese like parmesan or a sprinkle of bacon bits for extra flavor.

Nutrition
value
45
calories per serving
4 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    1mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp