Aip Orange Chicken Recipe

Recipe By Slurrp

AIP Orange Chicken is a delicious and healthy twist on the classic Chinese takeout dish. This recipe uses fresh orange juice, coconut aminos, and honey to create a flavorful sauce that is both sweet and tangy. The chicken is coated in a gluten-free flour mixture and then baked to perfection. Serve this AIP Orange Chicken over cauliflower rice for a complete and satisfying meal.

3.8
19 Rating -
Rate
Non Vegdiet
30minstotal
20minsCook
30m.total
20m.Cook
Aip Orange Chicken
plan
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ingredients serve

Ingredients for Aip Orange Chicken Recipe

  • 0.17 pound Boneless, Skinless Chicken Breasts, Cut Into Bite Sized Pieces
  • 0.08 cup Coconut Flour
  • 1/25 cup Arrowroot Starch
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 cup Fresh Orange Juice
  • 1/25 cup Coconut Aminos
  • 0.33 tablespoon Honey
  • 0.08 teaspoon Garlic Powder
  • 0.08 teaspoon Ginger Powder
  • as needed Sliced Green Onions, For Garnish

Directions: Aip Orange Chicken Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.In a shallow bowl, whisk together the coconut flour, arrowroot starch, salt, and pepper.
  • STEP 3.Dip each chicken piece into the flour mixture, coating it evenly, and place it on the prepared baking sheet.
  • STEP 4.Bake the chicken for 20-25 minutes, or until it is cooked through and golden brown.
  • STEP 5.While the chicken is baking, prepare the orange sauce by whisking together the orange juice, coconut aminos, honey, garlic powder, and ginger powder in a small saucepan.
  • STEP 6.Bring the sauce to a simmer over medium heat and cook for 5-7 minutes, or until it has thickened slightly.
  • STEP 7.Remove the chicken from the oven and pour the orange sauce over the top, tossing to coat.
  • STEP 8.Return the chicken to the oven and bake for an additional 5 minutes, or until the sauce is bubbly and caramelized.
  • STEP 9.Serve the AIP Orange Chicken over cauliflower rice and garnish with sliced green onions, if desired.

Cooking Tips

  • Make sure to coat the chicken evenly with the flour mixture to ensure a crispy coating.
  • You can adjust the sweetness of the sauce by adding more or less honey, depending on your preference.
  • If you don't have arrowroot starch, you can substitute tapioca starch or cornstarch.

Storage and Serving

  • Leftover AIP Orange Chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken in a preheated oven at 350°F for 10-15 minutes, or until heated through.
  • Serve the chicken over cauliflower rice or with steamed vegetables for a complete meal.
Nutrition
value
107
calories per serving
7 g Fat< 1 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp