Ahi Tuna Grain Bowl Recipe

Recipe By Savor The Best

This grain bowl has all the components of an ahi tuna sushi roll. With vinegary rice, fresh tuna, crunchy veggies. It is topped off with pickled ginger, sesame seeds and chopped nori and a wasabi-soy sauce.

3.6
23 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Ahi Tuna Grain Bowl
plan
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ingredients serve

Ingredients for Ahi Tuna Grain Bowl Recipe

  • 1/2 cup Sushi or short grain rice
  • 1/2 cup Water, plus extra for rinsing rice
  • 0.06 cup Rice vinegar
  • 0.06 cup Sugar
  • 1/2 tablespoon Kosher salt
  • 1/4 cup Soy sauce
  • 1 tablespoon Toasted sesame oil
  • 1/2 tablespoon Prepared wasabi
  • 1/4 pound Fresh ahi tuna, thinly sliced
  • 1/2 cup Fresh arugula
  • 1/2 cup Shredded carrots
  • 1/4 cup Chopped green onions
  • 1/4 Avocado sliced
  • 0.13 cup Toasted sesame seeds
  • 2 ounce Pickled ginger
  • 1/4 Nori seaweed sheet, chopped
Nutrition
value
1266
calories per serving
25 g Fat55 g Protein198 g Carbs20 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    55g
  • Carbs
    198g
  • Fiber
    20g

MacroNutrients

  • Carbs
    198g
  • Protein
    55g
  • Fiber
    20g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    791mg
  • Iron
    19mg
  • Vitamin A
    2197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    78mg
  • Vitamin B9
    1719mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    403mg
  • Manganese
    5mg
  • Phosphorus
    971mg
  • Selenium
    32mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Savor The Best