Current Totals
Fat
62g
Protein
43g
Carbs
165g
Fiber
22g
MacroNutrients
Carbs
165g
Protein
43g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
646mg
Iron
13mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
253mg
Manganese
2mg
Phosphorus
930mg
Selenium
86mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment